The Brain-changing benefits of exercise

In the TedTalk below, Wendy Suzuki provides some insight into the physiological effects of exercise. Basically, do some exercise: your present and future self will thank you for it! https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=talk&utm_term=science#t-4992

Invest in your Relationship – The Emotional Bank Account

A little daily investment goes a long way to keep a relationship healthy. The Gottman Institute provides an excellent analogy: seeing your relationship as having its own emotional bank account. I'd add that you could try to make investments in your partner's unique "currency". Get to know your partner: do...