The Brain-changing benefits of exercise

In the TedTalk below, Wendy Suzuki provides some insight into the physiological effects of exercise. Basically, do some exercise: your present and future self will thank you for it!

Invest in your Relationship – The Emotional Bank Account

A little daily investment goes a long way to keep a relationship healthy. The Gottman Institute provides an excellent analogy: seeing your relationship as having its own emotional bank account. I'd add that you could try to make investments in your partner's unique "currency". Get to know your partner: do...