Mindfulness can be a powerful tool to assist with managing your stress by teaching you how to listen to your body:

Have a look at some of my blog posts under the “Mindfulness” tag, they may prove helpful as you start on your journey to getting to know yourself.

There are also quite a few cool apps that may assist if you’re not quite sure how to go about practicing this new skill. If you’re interested, have a look at Headspace:

Headspace App

Warm regards,