Can you believe that it’s December already?!

If this has been a really tough year for you and you haven’t effectively managed your stress, and you are seeing stark changes in your mood, behaviour, energy levels and view of yourself and the world, you may be burnt out.

Here is a helpful article on the tell-tale signs and symptoms of burnout:

The Tell Tale Signs of Burnout … Do You Have Them?

Warm regards,
Marle.